3 Low Carb Stuffed Chicken Recipes for Your Diet
If you’re on a low carb diet, you know the struggle of trying to find delicious and satisfying meals that fit your diet plan. Chicken is often a go-to protein source, but it can get boring eating the same dishes over and over again. That’s where these three stuffed chicken recipes come in! These tasty recipes are sure to mix up your meal routine and keep you feeling satisfied.
But it’s not just the flavor that makes these recipes a great choice. Low carb diets have been shown to have numerous health benefits, including improved blood sugar control and weight loss. As renowned nutrition expert, Dr. Maria Rodriguez, says, “A low carb diet can be an effective way to manage and improve various health conditions, including obesity, type 2 diabetes, and metabolic syndrome.” So not only will these recipes be a treat for your taste buds, but they can also support your health goals. Give them a try and see the benefits for yourself!
#1- Low Carb Spinach and Feta Stuffed Chicken Breasts
The following is one of my absolute favorite low carb stuffed chicken recipes.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 ounces feta cheese, crumbled
- 1 cup baby spinach, packed
- 1/4 cup sun-dried tomatoes, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Shopping List:
- Boneless, skinless chicken breasts
- Feta cheese
- Baby spinach
- Sun-dried tomatoes
- Garlic
- Olive oil
- Salt
- Pepper
Directions:
- Preheat your oven to 350°F (180°C).
- In a small bowl, mix together the feta cheese, spinach, sun-dried tomatoes, and minced garlic.
- Place the chicken breasts on a cutting board and use a sharp knife to carefully cut a pocket into the side of each breast. Be sure not to cut all the way through the chicken.
- Stuff each pocket with the feta and vegetable mixture, then secure the opening with toothpicks.
- Heat the olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, add the stuffed chicken breasts and cook for 2-3 minutes on each side, or until they are lightly browned.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Remove the toothpicks and serve the chicken hot, garnished with additional crumbled feta if desired. Enjoy!
I hope you enjoy this recipe! Let me know if you have any questions or need further clarification on any of the steps.
One serving of this recipe (assuming it’s made with 4 chicken breasts and divided into 4 servings) contains the following nutritional information:
- Calories: 246
- Protein: 36 grams
- Fat: 12 grams
- Carbohydrates: 6 grams
🍽️ Related: Low-Fiber Diet: 25 Foods To Eat & 31 to Avoid
#2 – Low Carb Buffalo Chicken Stuffed Sweet Potatoes
Ingredients:
- 4 small, sweet potatoes
- 1 pound ground chicken
- 1/2 cup buffalo sauce
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- Salt and pepper to taste
Shopping List:
- Small sweet potatoes
- Ground chicken
- Buffalo sauce
- Cheddar cheese
- Green onions
- Salt
- Pepper
Directions:
- Preheat your oven to 400°F (200°C).
- Scrub the sweet potatoes and prick them several times with a fork. Place them on a baking sheet and bake for 45-50 minutes, or until they are tender.
- Meanwhile, heat a large skillet over medium heat. Add the ground chicken and cook until it is browned and cooked through, breaking it up into small pieces as it cooks.
- Stir in the buffalo sauce, then remove the skillet from the heat.
- Once the sweet potatoes are cooked, slice them down the center and fluff the inside with a fork.
- Divide the buffalo chicken mixture evenly among the sweet potatoes, then top with shredded cheddar cheese and chopped green onions.
- Return the sweet potatoes to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Serve the stuffed sweet potatoes hot, garnished with additional chopped green onions if desired. Enjoy!
One serving of this recipe (assuming it’s made with 4 sweet potatoes and divided into 4 servings) contains the following nutritional information:
- Calories: 366
- Protein: 30 grams
- Fat: 13 grams
- Carbohydrates: 36 grams
#3 – Low Carb Grilled Chicken and Avocado Stuffed Peppers
Ingredients:
- 4 bell peppers
- 1 pound boneless, skinless chicken breasts
- 2 avocados, pitted and mashed
- 1/2 cup diced tomato
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper to taste
Shopping List:
- Bell peppers
- Boneless, skinless chicken breasts
- Avocados
- Tomato
- Red onion
- Cilantro
- Garlic
- Olive oil
- Lime
- Salt
- Pepper
Directions:
- Preheat your grill to medium-high heat.
- Cut the bell peppers in half lengthwise and remove the seeds and ribs.
- Grill the pepper halves for 2-3 minutes on each side, or until they are slightly charred and tender.
- While the peppers are grilling, season the chicken breasts with salt and pepper and grill them for 5-7 minutes on each side, or until they are cooked through and the internal temperature reaches 165°F (75°C).
- In a small bowl, mix together the mashed avocados, diced tomato, red onion, cilantro, minced garlic, olive oil, and lime juice. Season with salt and pepper to taste.
- Once the chicken and peppers are cooked, thinly slice the chicken and divide it evenly among the pepper halves.
Top each stuffed pepper with the avocado mixture and serve hot. Enjoy!
One serving of this recipe (assuming it’s made with 4 bell peppers and divided into 4 servings) contains the following nutritional information:
- Calories: 366
- Protein: 30 grams
- Fat: 22 grams
- Carbohydrates: 15 grams
I hope you enjoy this recipe! Let me know if you have any questions or need further clarification on any of the steps.
Low Carb Stuffed Chicken Recipes: Conclusion
We hope these three low carb stuffed chicken recipes have inspired you to get creative in the kitchen and mix up your meal routine. From the classic combination of spinach and feta in tender chicken breasts, to the bold flavors of buffalo chicken in creamy sweet potatoes, to the fresh taste of avocado and tomato in grilled bell peppers, there’s a stuffed chicken recipe here for everyone to enjoy.
These dishes are not only delicious, but they are also packed with protein and can support your health goals. So don’t be afraid to try something new and give these recipes a taste. Your taste buds (and waistline) will thank you!
So which of these low-carb stuffed chicken recipies do you plan to try? Please leave me a comment below and let me know! Enjoy!
