Can Eating Ice Help You Lose Weight? [2025 Update]

Welcome to my latest blog post, where I explore the question: Can eating ice help you lose weight?

The Cold Truth

You may have seen on TikTok or YouTube videos talking about a weight loss ice hack.

You may have also heard that munching on ice can curb hunger and boost metabolism, but is there any truth to this claim? To get to the bottom of this icy conundrum, I reached out to leading weight loss experts, and the answer is not that simple.

“Weight loss is not about finding a quick fix – it’s about finding a lifestyle and the habits that will work best for you long-term,” says Dr. Holly Lofton, MD, Director of the Medical Weight Management Program at NYU Langone Health.

So to directly answer the question: Can eating ice help you lose weight?

Yes. Eating ice alone will not cause weight loss, but it can be a tool in your weight loss journey combined with a healthy diet and regular exercise routine. The theory behind the “ice hack” for weight loss is that drinking lots of ice water and munching on ice can make you feel full and more satisified and reduce the urge to overeat or eat junk food.

Keep reading to find out how eating ice can help you on your weight loss journey and how it can be incorporated into your daily routine.

🧊 Related: 20 Cold Hard Weight Loss Ice Hack FAQ

Pros and Cons of Eating Ice for Weight Loss

When addressing the question can eating ice help you lose weight it’s a good idea to weight some of the pros and cons of adding ice to your diet.

Pros

Can help curb hunger and reduce overall calorie intake: Eating ice can help you feel full and satisfied, which can reduce the urge to snack on high-calorie foods.
Can be a low-calorie alternative to high-calorie snacks: Ice has very few calories, making it a healthier alternative to snacks like chips or candy.
May increase metabolism: Chewing on ice can cause the body to burn extra calories as it works to warm the ice in the stomach, which could potentially boost metabolism.
May improve hydration: Eating ice can help to keep the body hydrated, especially in hot weather or during intense exercise.
Can act as a natural appetite suppressant: Eating ice can help to reduce hunger and curb cravings for sweet and salty snacks.
Can help keep the mouth and throat cool and refreshed: Chewing on ice can help freshen breath, and keep the mouth and throat cool and refreshed.
Can help with weight loss by reducing the overall calorie intake: By reducing hunger and cravings, eating ice can help to reduce overall calorie intake and aid weight loss when combined with other healthy habits such as exercise and a balanced diet.

Cons

Eating ice alone will not cause weight loss, it should be combined with a healthy diet and regular exercise routine: While eating ice may help to reduce overall calorie intake, it should not be relied on as the sole method for weight loss.
Eating too much ice can cause tooth sensitivity or damage to tooth enamel: Consuming large amounts of ice can be hard on the teeth and lead to tooth sensitivity or damage to tooth enamel.
Can cause stomach discomfort or cramping: Consuming too much ice can cause stomach discomfort or cramping in some people.
Can lead to eating disorders such as orthorexia: Obsessing over healthy eating can lead to orthorexia, an unhealthy fixation on eating “pure” or “clean” foods which is not good for your overall health.

It’s important to keep in mind that there’s not enough scientific evidence to support the idea that eating ice or drinking ice water can promote weight loss. Also, it’s always best to consult a healthcare professional before making any drastic changes to your diet or exercise routine.

📚 Related: Alpilean Vs Alpine Ice Hack

FAQs

Here are 7 FAQs on the topic of eating ice for weight loss:

Q: Can eating ice help you lose weight?

A: Eating ice alone will not cause weight loss. However, if you’re someone who tends to overeat or snack on high-calorie foods, swapping those habits for eating ice can be a helpful tool in reducing overall calorie intake. It should be combined with a healthy diet and regular exercise routine.

Q: How many calories can I burn by eating ice?

A: According to a study by the American Dietetic Association, the act of crunching on ice can burn up to 50 calories per hour. However, it’s important to keep in mind that weight loss is about burning more calories than you take in, so while eating ice may help to reduce overall calorie intake, it should not be relied on as the sole method for weight loss.

Q: Is eating ice bad for my teeth?

A: Consuming large amounts of ice can be hard on the teeth and lead to tooth sensitivity or damage to tooth enamel. It’s important to be mindful of how much ice you’re consuming and to talk to your dentist about any concerns you may have about the effects of ice on your teeth.

Q: Will eating ice cause stomach discomfort or cramping?

A: Consuming too much ice can cause stomach discomfort or cramping in some people. If you experience discomfort or cramping after eating ice, it may be a good idea to limit your intake or avoid it altogether.

Q: Can eating ice lead to an eating disorder?

A: Obsessing over healthy eating can lead to orthorexia, an unhealthy fixation on eating “pure” or “clean” foods. It’s important to maintain a balance and not to put too much pressure on yourself, and consult a healthcare professional if you have any concerns about your eating habits.

Q: Can I eat ice instead of drinking water to stay hydrated?

A: Eating ice can help to keep the body hydrated, especially in hot weather or during intense exercise. However, it’s important to also drink adequate amounts of water to stay hydrated.

Q: Is it safe to eat ice during pregnancy?

A: Eating ice during pregnancy is generally considered safe, but it’s always best to consult with your healthcare provider before making any drastic changes to your diet or exercise routine. This is especially true if you are pregnant or nursing.

🧊 Related: Can Ice Skating Help You Lose Weight

Ice for Weight Loss: Another Tool in the Box

So can eating ice help you lose weight? Yes it can.

In conclusion, while eating ice may not be the magic weight loss solution, it can certainly be a helpful tool in your weight loss journey. Not only does it help to satisfy cravings for something sweet and crunchy, it also aids in hydration and helps to keep you feeling full.

But, let’s not forget, the most important factor for weight loss is a healthy diet and regular exercise. So, go ahead and enjoy that ice cube or two, but don’t forget to pair it with a balanced diet and regular physical activity.

Remember, as the saying goes, “You can’t outrun a bad diet.” And, who knows, maybe your love for ice will even lead to a new found passion for ice skating or ice dancing, providing you with a fun and enjoyable way to stay active. So, don’t be afraid to add some ice to your weight loss plan, just make sure to keep it in moderation and don’t forget the most important pieces of the puzzle: healthy eating and exercise.