Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
![21 Healthy Gummy Snacks and Even Better Alternatives [2025]](https://www.livedontdiet.com/wp-content/uploads/2023/01/healthy-gummy-snacks.jpg)
I’m a Big Gummy Guy Gummy snacks are a fun and tasty treat that have been my go-to binge-watching guilty pleasure for years. But let’s be real, most gummy snacks are loaded with sugar and […]
![Mama’s Best Low Sodium Pizza Sauce Recipe [Revealed]](https://www.livedontdiet.com/wp-content/uploads/2023/01/low-sodium-pizza-sauce-recipe.jpg)
In this article, I am going to hook you up with a low sodium pizza sauce recipe that is so good you won’t even recognize it is missing anything. This is one of those delicious […]
3 Low Carb Stuffed Chicken Recipes for Your Diet If you’re on a low carb diet, you know the struggle of trying to find delicious and satisfying meals that fit your diet plan. Chicken is […]
![15 Deliciously Detoxifying Foods to Eat During Dry January [2025]](https://www.livedontdiet.com/wp-content/uploads/2023/01/foods-to-eat-during-dry-january.jpg)
Hello, Dry January… Oh, all right…all right, so the ball dropped. The fireworks are over. Duran Duran, Ciara, Dolly, and Miley crushed it on stage. And well, if you are like me, that hangover that […]
![55 Hardy Vegetables You Can Eat on South Beach Diet [2025]](https://www.livedontdiet.com/wp-content/uploads/2023/01/vegetables-you-can-eat-on-south-beach.jpg)
In this blog, post I am going to share my big list of pretty much all of the vegetables you can eat on South Beach Diet. Veggies and the South Beach Diet The South Beach […]
In this blog post, I’ll give you the rundown on 31 foods to eat and avoid on a low fiber diet, also sometimes also called a low-residue diet. What Foods Can I Eat on a […]
In this blog post, I will dish out 51 yummy Mediterranean Diet lunch ideas that go way beyond “salads” to tantalize your tastebuds and get you to feel satisfied. What To Eat for Lunch on […]
![Do You Lose Weight After Hernia Surgery? [2025]](https://www.livedontdiet.com/wp-content/uploads/2022/12/do-you-lose-weight-after-hernia-surgery.jpg)
In this blog post, I’ll give a thoroughly researched summary to answer the question: do you lose weight after hernia surgery. Hernia surgery is a common surgical procedure that can be performed to repair a […]
In this article, I’ll do a deep dive into the Metformin Weight Loss Diet Plan. Metformin is one of the most popular and effective drugs for type two diabetes. It has also been proven to […]