Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
If finding satisfying and soft snacks after oral surgery was challenging for you as it was for me, this blog post has you covered. I realized that sticking to a diet full of soft, nutrient-rich […]
Looking for some Diverticulitis & Diverticulosis Snack Ideas? In this blog post, I’ll provide you with 31 ideas for each condition. Introduction Having lived with diverticulosis for the past 18 years, I’ve learned a thing […]
![Does the Cold Plunge Help with Weight Loss [2025 Update]](https://www.livedontdiet.com/wp-content/uploads/2024/07/cold-plunge-1.png)
In the blog post I aim to address the question: Does the cold plunge help with weight loss? As someone who has struggled with weight loss and is considering cold plunging due to its potential […]
In this blog post, I will share 41 soothing diverticulitis lunch ideas to help both soothe and prevent flare ups. Navigating a diet with diverticulitis can be complex, especially when it comes to choosing the […]
Discovering the best superfoods for alcohol detox can be a game-changer in your journey towards better health and wellness, especially as we step into the new year. The Power of Superfoods in Detox After a […]
In this blog post, I will list diverticulosis and diverticulitis breakfast ideas that are easy to prepare and hopefully help to soothe your symptoms. Living with diverticular disease, specifically diverticulosis, has changed my life significantly, […]
![Does Putting Ice on Fat Help You Lose Weight? [2025 Ice Hack Update]](https://www.livedontdiet.com/wp-content/uploads/2023/03/e433d272-3819-45b6-a744-88c339b04468.jpg)
In the article I explore the question: Does putting ice on fat help you lose weight? With all of the hype surrounding the “weight loss ice hack” you may have encountered on social media sites […]
![39 Diverticulitis Dinner Ideas to Soothe Flare Ups [2025]](https://www.livedontdiet.com/wp-content/uploads/2023/01/diverticulitis-dinner-ideas.jpg)
In this blog post, I am going to provide a list of diverticulitis dinner ideas that are both easy to prepare and hopefully help to soothe your symptoms. Table of Contents My Diverticulitis Journey Diverticulitis […]
In this blog post, I pledge to do my best to answer the question – Can ice skating help you lose weight? Table of contents Understanding Ice Skating for Weight Loss Ice Skating: A Fun […]